Games Are Equally Advantageous To Adults And Children

Benjamin Franklin states “Games lubricate the mind and body”. Just like how an automobile cannot function or run without petrol or diesel, similarly, man whether children or adults cannot live for long without games.

For a child, games are a natural instinct and, he does almost all his activities naturally in a play way style.

However, a man of 21st has realized or should soon realize, to a large extent, the importance of games in his life, the hard way, and learn to make it a part and parcel of his lifestyle.

That is the present generation, who are mostly leading a sedentary lifestyle due to substantial improvement in technology, must understand to a great extent the need to play and have some frivolous activities regularly like games and sports often to increase his lifespan.

Certainly, games are a source of entertainment, great physical and mental exercise for the adults too just as it is to the children.

Just like how games are vital for every child’s intellectual and physical development, it is equally a genuine fact that adults need them too. For an adult to stay fit and healthy, he must exercise regularly backed up with proper balanced diet. If he ignores the former at the expense of latter, he is definitely losing a balance which will make him unfit, unhealthy, and he will be prone to illness often.

If an adult wants to stay healthy and happy, playing games or exercises is the turning point to overall strength, well-being so as to achieve superb health and longevity. So, every adult must play games to keep himself physically and mentally fit.

Furthermore, the sedentary lifestyle and the intake of junk food especially in the urban areas has made man prone to illness like obesity, diabetes, heart stroke, mental fatigue, sprains, stress, insomnia, blood pressure, backache and so on.

If a man inculcates the habit of playing games as a part of his daily schedule, perhaps his health problems could be minimized, controlled and prevented.

The best way to protect and insure our health is through exercises and physical movement which could be done either through aerobics, yoga or running over a treadmill. Or, another alternative is by playing games like basket ball, football, tennis, badminton, running race, swimming etc. The games such as these are, indeed, not only fascinating and enthralling to kids but equally advantageous to adults too.

An hour a day spent playing games is the best source of investment in health, wealth and security for future. This means playing games and getting involved in sports increases our life span which any medical practitioner or health experts would agree to. So, just imagine how long our life could be in this planet if we were thoughtful enough to invest in games and sports.

Similarly, we all know that children need to be playing to grow. Playing games help children keep fit, healthy and strengthens their bones and helps in their overall growth and personality. But in case of an adult be it a man or a woman, it is not a matter of physical development, but a concern of keeping fit, slim, stress free and disease free.

Let’s get a bit deeper into types of games and how they benefit us. Games can be broadly classified into two categories: indoor and outdoor games.

The indoor games such as chess, carom, puzzles, dominos, computer games etc. help develop ones intellectual capacity; enhances IQ. and, also hones ones social skills.

The outdoor games like badminton, tennis, swimming, football, basket ball, cycling etc. are still more important as it helps us acquire both physical and mental health benefits. The physical health benefits are building sportsmanship spirit, friendship, relaxation, burning calories and good blood circulation. The mental health benefits are to help overcome negative thoughts, forget unnecessary worries of past and attain mental stability which eliminate stress, tension and psychological problems.

Programming For Adults and Families in 2009

Whether you order cable TV or satellite TV in 2009, you can rest assured that you will get more channels than ever before-even if you have subscribed to cable TV in the past. Satellite TV currently offers the most channels, though cable TV is expanding their lineup every day. What can you expect when you sign up with a premium provider?

For starters, both satellite and cable TV can offer you well over 200 channels. Your TV viewing can sample the best of entertainment and education with basic channels like the Discovery Channel, the Science Channel and the History Channel. You also get family friendly entertainment such as Animal Planet, Disney and Nickelodeon. You get all of this in addition to the major networks and other local channels in your area.

You probably realize many of the hottest shows today are on cable television. Just glancing at the Emmy Award Ceremonies, you see series like Entourage, Mad Men, Weeds and South Park tend to dominate the categories. Premium channels like HBO and Showtime are available through cable or satellite, while basic pay networks like FX, Comedy Central and Cartoon Network bring you exciting too-hot-for-network programming like The Shield, The Daily Show and Adult Swim.

What about sports? Satellite TV has the advantage thanks to its exclusive deal with the NFL for Sunday Ticket. This option allows viewers to watch more NFL games as well as enjoy innovative new features like split-screen viewing, remote recording and highlights and scores on demand. However, cable TV still has many of the top premium sports networks like ESPN, The NFL Network, NBA TV TVG, GolTV and the Outdoor Channel. Cable providers may also have a non-exclusive deal with Major League Baseball in the MLB Extra Innings package, which provides over 1000 games per season!

It is well known that cable and satellite television providers offer adult programming. There is no advantage here, as both options provide the same type of content. You can order Playboy TV by subscription or by blocks, or order Pay Per View for a block of content with networks like Hustler TV, Ten, Real, Juicy and Spice Xcess. You can buy one 90 minute feature for about $10 or order a three hour block of six different channels for $15. If you have a DVR system then you certainly get your money’s worth in total programming. If you don’t want to go through the trouble of ordering “discreetly” you can always sign up for a traditional package of all premium channels, which will give you Cinemax. Not only does Cinemax air adult programming, but you can also watch all your uncensored favorites in HD!

What if you’re worried about parental controls? No matter, satellite and cable providers equip their systems with a parental control device. This option lets you block offensive content according to individual title, TV or MPAA rating, time allotment or PPV spending. When you order premium television in 2009 you can rest assured you will get TV programming that the whole family can enjoy.

Finding Fun Swimming Pool Activities

Swimming pool activities can be fun and offer great exercise to all those involved. The wonderful thing about being in the water is there is no age restriction. Both adults and children love to take advantage of the powers of fun and the opportunities that the water can offer them.

There are numerous very popular time honored games that have been played in the water. Marco Polo is one of those favorites. The game consists of having a group of people choose a person who would make their way around the group in an attempt to catch each of them. Similar to that of the game tag you must prevent that person from touching you. The next person who is touch will then be the person you must flee from.

Inflatable balls are often a great choice for groups both big and small. Pretty much any game you can play on land you can play while using an inflatable ball. Create teams and play things such as basketball or soccer. You would use many of the rules that exist in the classic games you would merely just be in the water instead of on solid ground.

Relay races can be a lot of fun. They can be organized to be very easy or more difficult if you have more skilled swimmers in your midst. Choose a variety of swimming strokes or activities that the participant must complete in order to win the game. It is a good idea to set this game up at the shallower end of the water if you have participants were not strong swimmers.

Games that consist of diving for items are often a lot of fun for those who are not nervous about getting their face wet. You can provide a number of different items that can be retrieved. To add an extra element to the game consider timing each of the participants and the person who gets the items quickest wins.

For the much younger participants in your group consider races with toys such as rubber ducky’s. Give each child one of their own and have them race against each other to see who’s duck can get to the finish line first.

Many local discount shops offer a variety of products that can be used in swimming pool activities at relatively low costs. Consider purchasing a variety of different products including some prizes for your winners. Include your friends and guests in the process of choosing the activities beforehand to give you an idea of what everyone might enjoy.

An important safety tip to remember regardless of what game you are playing, if you do not already have a lifeguard on duty have the members of your group take turns watching over the everyone to ensure that nobody is in need of assistance. If you are dealing with a lot of younger participants it is especially important that there are a lot of adults committed to watching over them. Make sure everyone is in agreement and aware of what is acceptable behavior is while playing so you can all focus on having a great time.